Blogs
Insights, tips, and care for better bone and joint health.
Understanding Runner’s Knee – Causes, Symptoms & Risk Factors
Runner’s Knee Causes Pain Around The Kneecap Due To Overuse, Muscle Imbalance, Or Poor Running Form. Learn Key Symptoms And Effective Prevention Tips For Safe, Strong Running.
Dec 29, 2025
Signs Of Hip Arthritis – Early Detection Tips
Hip stiffness or pain while walking? Discover early warning signs of hip arthritis and how timely care from Dr. Sumit Karak can help preserve mobility.
Nov 14, 2025
Fractures 101: Types, Treatment, and Healing Process
Learn about the different types of fractures, treatment methods, and how the healing process works. Understand when to seek orthopaedic care.
Oct 29, 2025
Knee Injuries: Avoiding Long-Term Complications
Learn how to prevent long-term complications from knee injuries. Discover types, treatment options, and rehabilitation tips for healthy knees.
Oct 28, 2025
Text Neck Syndrome: The Hidden Impact of Screens
Text Neck Syndrome from excessive screen use can cause pain and posture problems.
Sep 13, 2025
How Obesity Affects Your Bones and Joints
Discover how obesity impacts your bones and joints, increasing pain, reducing mobility, and raising fracture risk. Learn ways to protect your musculoskeletal health.
Aug 12, 2025
Is Knee Surgery Always Necessary? Exploring Non-Surgical Treatment Options
Explore non-surgical treatments for knee pain with Dr. Sumit Karak – effective options that may help delay or avoid surgery.
Jul 22, 2025
Frozen Shoulder: Symptoms, Diagnosis, and Treatment Approaches
Learn frozen shoulder symptoms, diagnosis, and treatments. understand this common issue and how to manage it effectively.
Jun 26, 2025
When Is It Time for Joint Replacement Surgery?
Struggling with joint pain or stiffness? know the signs you may need joint replacement. Expert advice by Dr. Sumit Karak.
May 24, 2025
